Cute health promotion poster for older adults, encouraging daily exercise, warm and friendly illustration style, 2 to 3 adorable senior characters including grandma and grandpa, doing simple exercises such as walking, stretching, leg lifting, and chair sit-to-stand exercise, smiling and energetic expressions, sunny background with leaves, flowers, hearts and cheerful decorative elements, soft pastel colors, orange, yellow, green and light blue palette, clean composition with space for title and text, community health education poster, senior-friendly, lovely cartoon illustration style. --ar 3:4
A cute health promotion poster for older adults, encouraging regular exercise, clearly emphasizing exercise 5 days per week, 30 minutes each time, and 150 minutes per week in total. Warm, friendly, bright, adorable illustration style. The image shows 2 to 3 cute senior cartoon characters, including a grandma and a grandpa, doing simple elderly-friendly exercises such as walking, stretching, marching in place, and chair sit-to-stand exercises. They look happy, energetic, and healthy. The poster should visually present the key information “5 days a week,” “30 minutes each time,” and “150 minutes per week” using clear and cute infographic elements such as a calendar icon, clock icon, hearts, sunshine, flowers, and leaves. Soft pastel color palette with orange, yellow, green, and light blue. Clean layout, senior-friendly, easy to understand, community health education poster style, with space for headline and text, suitable for sarcopenic obesity and healthy aging promotion.
設計一張可愛又清楚的高齡健康運動宣導海報，主題是鼓勵長者規律運動，海報中要明確傳達「每週運動5天、每次30分鐘、每週累積150分鐘」的健康建議。整體風格溫暖、可愛、活潑、親切、高齡友善，使用Q版插畫風格。畫面中有可愛的爺爺奶奶角色正在散步、伸展、抬腿、做椅子坐站運動，表情愉快、充滿活力。版面結合簡單資訊圖表設計，以大字呈現 5天、30分鐘、150分鐘，並搭配日曆、時鐘、運動鞋、愛心、陽光、小花等圖示。色彩柔和明亮，以暖黃色、淺橘色、草綠色、天空藍為主，畫面乾淨、可讀性高，適合社區衛教海報與長者健康促進活動。
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親愛的長輩朋友，照顧健康，其實可以從每天動一動開始。
建議大家 每週運動5天，每次30分鐘，1週累積150分鐘，對身體健康很有幫助。
不管是散步、伸展、抬腿，還是簡單的坐站運動，都很適合。
只要每天持續動一點點，就能幫助肌肉更有力、走路更穩，也讓心情更輕鬆、生活更有精神。
記得喔，運動不是比厲害，而是比持續。
每天多動一點，健康就多一分。